Wellness Solutions On-Demand
HTS Partners get exclusive access to our wellness library of exercise videos, health talks, and fitness handouts specifically designed for older adults. Keep your residents active and moving in the safety of their own home/room! Our clients are using these tools to share on their campus TV channels and sending to residents through mobile devices and various campus-communications platforms. We will be updating our wellness resources weekly.
Fitness Handouts
- Shoulder Flexibility Stretches
- Core Strengthening Exercises - To Improve Balance
- Seated Leg Strengthening Exercises
- Upper Body Resistant Band Exercises
- Resistance Band Workout
- Improving Grip Strength
- Reduce Lower Back Pain with Daily Stretches
- Stretches to Ease Pain
- Wall Stretches
- 6 Simple Stretches You Can Do Every Morning in Bed
- Seated Daily Exercises
- 10 Minute Kitchen Workout
- 10 Minute Relaxation Workout
- 5-Minute Stress Ball Workout
- Full Body Workout
Wellness Monthly Health Tip & Challenge
- Posture Challenge – July 2021
- Hydration Challenge – June 2021
- Stretching Challenge – May 2021
- Nutrition Challenge – April 2021
- Balance Challenge – March 2021
- Mindfulness Challenge – February 2021
- Wellness Bingo Challenge – January 2021
- Quality Sleep Challenge – December 2020
- Diabetes Awareness – November 2020
Exercise Videos