Posts

Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one specific cause of diabetes however there are many factors which contribute to a higher risk of getting the disease including but not limited to genetics, obesity, physical inactivity, high blood pressure and cardiovascular disease.

Type 1 Diabetes – Caused by genetics and unknown factors
There is no cure, however it can be managed to prevent further diabetes-related complications.

Type 2 Diabetes – Caused by genetics and lifestyle factors
Can be prevented or delayed with healthy lifestyle changes.

Prediabetes affects more than 84 million adults in America
Losing weight and staying active can greatly reduce your risk for developing type 2 diabetes.

Healthy Lifestyle Choices

Diet – A healthy diet is one that is rich in nutrients and low in calories. Eat foods high in fiber such as fresh fruit, vegetables, whole grains and nuts.
Hydration – Be sure to drink plenty of water and avoid sugary drinks and caffeine.
Exercise – It’s very important to exercise for 45 minutes or more at least 3-4 times per week. Walking, riding a bicycle, running, and swimming are a few examples.

Therapy’s Role in Managing Diabetes

Occupational Therapy can help improve the individual’s physical, cognitive, psychosocial, and sensory aspects; which are important in all aspects of everyday living activities.
Physical Therapy can assess to determine a set exercise routine that would be safe and beneficial. Also, diabetic neuropathy can be treated with massage, balance and gait training, and conditioning.
Speech Therapy can assist with difficulty swallowing or talking, due to complications of diabetes.

 


Source: Centers for Disease Control and Prevention

During summer, the media and our doctors always advise us to minimize heat wave exposure, spend more time indoors, and drink as much water as possible. In theory, we all know that we should drink those 8 glasses of water on a daily basis to stay hydrated. Nonetheless, very few people can actually stick to this healthy hydration habit and turn it into an essential pillar of their new lifestyle plan. This brings us to a very important question: why exactly do we need water in the first place? Read more