Stay Safe in the Summer Heat

Ahhh, summer… the season of cookouts, blooming flowers, and sunny strolls!  It’s the perfect time to enjoy the outdoors, but as we get older, our bodies don’t cool down as easily. You may not feel thirsty even when dehydrated, and some medications can increase heat sensitivity.  That’s why older adults are more at risk for heat exhaustion, dehydration, and even heat stroke.  Here are a few simple tips to help you stay safe and enjoy the season.

 

 

Therapy Can Help!

If you’re struggling to stay active, talk with your doctor about the benefits of Physical and Occupational Therapy. Therapy can help you build strength, improve balance, and manage fatigue or joint pain that may worsen in the heat. A therapist can also teach you how to pace yourself, stay cool while moving, and adjust your routine so you can keep doing the things you enjoy.