The end of the year is approaching, and we all know what that means: holiday fun and food galore! From the preparation of the meal(s) until the leftovers have diminished, every dish appears irresistible. Our taste buds are more than pleased while eating our way through the holiday season, but our overall health is usually left unsatisfied. Substituting ingredients and/or gaining awareness and acknowledging your food intake during this eventful time of year are some ways to protect your overall health. Read more