Adapting proper posture is an essential part to maintaining a healthy skeletal structure as you age.  According to the Mayo Clinic, good posture promotes a strong and stable spinal column and can help prevent the deterioration of the vital muscles and ligaments that keep you balanced and flexible.  Poor posture has been associated with a number of health conditions such as dowager’s hump, double chin, varicose veins, pinched nerves, neck pain, back pain, and many others.  Read more