Study Investigates Causes of Seniors’ Falls Researchers studied video of long term care communities to shine a light on the most common reasons seniors fall. The study found that incorrect shifting of body weight caused the most falls among older adults.

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Adapting proper posture is an essential part to maintaining a healthy skeletal structure as you age.  According to the Mayo Clinic, good posture promotes a strong and stable spinal column and can help prevent the deterioration of the vital muscles and ligaments that keep you balanced and flexible.  Poor posture has been associated with a number of health conditions such as dowager’s hump, double chin, varicose veins, pinched nerves, neck pain, back pain, and many others.  Read more